it’s fall! – - – 20 pumpkin ideas…

i love fall!

i love pumpkin!

a few internet findings i’m thinking about for my “to-do” lists…

PUMPKIN DONUT HOLES!

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MINI POTS OF PUMPKIN CREAM PIE!!! – love this idea

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CINNAMON ROLL PUMPKIN SHEET CAKE!

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PUMPKIN POOP! hahaha

easy PUMPKIN PRETZELS!

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PUMPKIN MONKEY BREAD!

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PUMPKIN FROSTING and CUPCAKE

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love these vampire pumpkins…. made them last year off of Martha Stewart

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cute carved flowers for fall

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…i wish i could take the time to do this.

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12 THINGS TO DO WITH PUMPKIN SEEDS

CHEVRON! – so in right now..ha

and cutsie DIY PUMPKIN GARLANDS:

(how to link)

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PUMPKIN SMOOTHIE

and

PUMPKIN NOG

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and OF COURSE the PUMPKIN + CHOCOLATE CHIP combo!!!….

BREAD

BARS

and

COOKIES.

here’s to pumpkin everything!!!

love, whit

the WORST foods you can eat

i had a three hour layover in Denver the other day. what did i do?

i spent it reading health food magazines. ha!

which is a good thing, because it rekindled my “i’m going to be a healthy eater” drive.

ok, i’m not really a terribly unhealthy eater. in fact, i blow more money on fresh produce and healthier options than i can afford. but, there ARE some things now that i’m going to avoid even more so…and need to cut out! say “NO!” to processed crap!

what are they?

the WORST foods you can eat (some very OBVI):

1. margarine -  stick with butter…the REAL thing

2. soda – (even ASPARTAME – which is basically in all artificial sweeteners, is very bad for you – aka – DIET/ZERO sodas)

3. potato chips – said to be one of the main foods that people tend to overeat. and horrible for you. (well duh! but ugh! no more flaming hot cheetos or pringles?! james can attest to my latest pringle addiction)

4. doughnuts – yes, whitney, that includes maple bars.

5. low-fat foods -  cookies, snacks, salad dressings, yogurt, and other processed foods with the “low-fat” label use substitutes that are worse than choosing to buy the real/natural/unprocessed food option.

6. processed meats /hotdogs – packed with sodium and unhealthy who-knows-what. (J-DAWGS!!! – nooooo!!!)

7. frozen meals – just stay away from them! even low-fat ones are heavily processed and loaded with sodium and preservatives.

8. processed cheeses/dips – like cheez whiz – gross. don’t eat it.

9. french fries! - go for the homemade/baked ones

10. microwave popcorn = NOT your healthy snack alternative. trans fat and sodium! unless it’s plain/you add your own flavors or you carefully read the label first.

other things to note…

- avoid processed bacon. and be wary of how much bacon you eat when you do. (oh, i LOVE my bacon!)

- blended coffee drinks – SO bad for you! i don’t have a problem with these. but someone who reads this might and should reconsider : )

- high fructose corn syrup….

- AGAVE NECTAR! who knew?! it’s supposedly the “healthy” all-natural sweetener. but it has the highest amount of fructose!

- artificial coloring, sodium nitrate/nitrite, MSG, and refined oils.….check your food labels for them = BAD FOR YOU!

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i could eat like this and be WAY happy….

anyway… this is my resolve to eat better.

of course, we all deserve a treat now and again. but really…if you stick to healthy REAL foods…those are what become the “treats” and you don’t crave the other stuff. true story.

i talk like i’m profesh at this, and i’m not. but i know it happens. and i’ve learned to prefer the real stuff more. i just need to get better at it.

….starting..now!…

love, whit

my life in shminstagram

visual update of what i’ve been up to this summer…

okGO!

…italian sodas with elissa…

and play dates with elissa and nate in SLC…

…my sunflowers grew MIGHTY BIG this summer!!!

and i got some flowers from my lovah…

FIVE SPOT frozen yogurt. YESSSS!

…james and me sitting on a big bail of hay. no big d.

and he snags pics of me as i sleep in the car…

we upgraded in life!…

meal for $3!

dates with chels and bryce…

…ok now you are sick of us.

i fell in love with Mountain West Burrito…

…and love when Costco has SALES on pizza!…$6!…

4th of July FUN with the Beach Boys…

study time with james…

the ugly ashy clouds out my window for days when we had all the big forest fires…

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he likes anchovies on his salads apparently…

…fancy dinners at italian cafes…

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a lovely saturday with my ladies in Salt Lake City – Temple Square…

atop the conference center with chels and carolyn

ok…

i stay busy, see?

happy summer!

love, whit

food obsessed

what a great resolve…

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so i’m a little obsessed with this easy peasy “Crusty Bread” and keep baking it…

(horrible phone pic….but always consumed in a day or two via my roommates and i…)

no kneading, no fuss, i like to make mine with cheese…

my friend’s mom (who has the BEST cooking blog) made some while i was staying at their house. i was in love. she put pepper-jack in the particular loaf i ate…

anyway…check out the recipe. it’s a quick and DELISH hit!

http://simplysogood.blogspot.com/2010/03/crusty-bread.html

i don’t have a fancy pot like she uses….so i take the inside part out of the crock pot and use that. works just as well!

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i came upon another LEGIT mexican food joint….with some killer tacos and a salsa bar!

not to mention a slice of mexican chocolate cake to DIE FOR (mexican chocolate = moist with cinnamon included)

Tarahumara Cantina

i kind of got way excited when i saw the name of this place. i often saw Tarahumara Indians in Mexico when we’d visit my grandparents in the summer down where my mom grew up. they wear the most colorful clothing and big skirts and dresses…and weave beautiful bracelets (because i bought a few off of one once). anyway…it made me happy!

great food!

and like 25 fresh homemade salsa options!

about 20 minutes up Provo Canyon and in a town called Midway.

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so, i’m officially back in school and the term is almost over already! goodness…only about a week and a half left of classes. finals coming up. ooooh boy…

love, whit

C R A V i N G S

it’s one of those days where nothing in the house is calling my name…but these sure are!

sweet potato burger with avocado

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chicken with coconut-lime peanut sauce!

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Brownie ‘N’ Berries Dessert Pizza!

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…i wish my budget, schedule, and figure allowed me to just cook and stuff my face all day.

you better believe i would!

love, whit

that time i tried to go on a diet

 

 HAVE YOU EVER GONE ON A DIET??? i haven’t. ever. i like eating way too much. i’m rather food obsessed actually, and i love cooking. especially since the invention of pinterest and my discovering foodgawker.com. what GREAT time wasters! though healthy eating is big for me, so it’s not like i’m overweight or anything. i have just never really been able to restrict myself from eating something i want. ha! i just make sure i exercise so i can…which is how it should be, right?

WELL…i decided to do this diet i found. it claims to make you lose 10 lbs in a week! dream come true! it seems healthy…fruits, veggies, that kind of thing: READ ABOUT IT HERE.

thus it happened: the non-dieting whitney went extra-fruit-and-veggie shopping, stocked the fridge, and decided to give it a go.

UGH is all i can say. disaster.

i am just NOT the diet type of person. the first day: all fruit, nothing else. i had a whole carton of strawberries..papaya…red grapefruit…grapes…and yet i felt so empty all day. just making endless trips to the bathroom. it was like i had nothing inside of me. ick. you know how in movies or commercials the food will start talking to people and calling their name – just INTICING you to eat them? OH EM GEE that happens! i can now say i’ve experienced it first hand. my dove chocolates and fruit snack stash at work were staring at me with their big Pixar puppy eyes. horrible feeling. so i ended up going home and eating myself a big bowl of cooked cabbage. yes, a healthy choice still. but it filled me up which is what i wanted. and… i ruined the “all fruit” day. whatever. not that bad of a cheat, right?

day two: a baked potato for breakfast (i was allowed one “pat” of butter…and i may or may not have exaggerated how big a “pat” is) and then only all veggies all day. let me tell you that baked potato tasted like a gift from the gods! i was feeling good. i steamed a mother load of fresh broccoli and cauliflower for lunch. and even had some zuchinni, cabbage ( i really like cabbage), mushrooms, and onions (all lightly cooked together, i’m so classy with my veggies)….but then i started to be just sick of it. and again…i was peeing like no other. everything i ate went straight through me. i was feeling empty and with no energy. who would’ve thunk such a “healthy diet” would do that? i attempted (yes, attempted. i always feel like a fool) yoga and then 3o mins at the gym….but felt like a weakling. NO energy. and empty. go figure, i went home and ate some carrots….with hummus! HA. yes, i dunked those carrots in that hummus…big scoops with no shame. i’m pretty sure protein is no-no for this stage in the diet….but i felt so sick without it. and…i was craving something with flavor. hummus is divine!

day three: TODAY. i’m realizing how bad i suck at following a diet. only fruits and veggies. not bad, thing is i woke up feeling nauseous. to the point where i could hardly stay standing. i was shaky and miserable and had to keep sitting down or laying on my bed in the process of trying to get ready for work. i ate some fruit in the car on my way to work, but i still felt like i had no energy and sick to my stomach. maybe people who diet all the time are used to this kind of thing?? i read about a model who would only eat an english muffin and water every day – half in the morning and half later in the day….but to me, it’s just not worth it (though i really didn’t think just fruits and veggies would do this to me – my mom seems to be fine and she’s doing it as well). anyway…i said forget this and drank one of my Odwalla vanilla protein shakes. good for energy. and i feel like a million bucks now! yes, it’s against my diet. oh. well. then after eating my container of fruit and a petite vinegar dressed salad for lunch (that’s all you’re ‘allowed’ on salads) – my goldfish that i keep at my desk were calling for me. cheddar blasted and pretzel mixed. who could resist! …so of course i had a handful …or so. then 3 or 4 (maybe 5) of my dark chocolate covered almonds made their way into my mouth too. let’s admite it, i’m SUCH a good dieter!

tonight was a girl’s friday night at the mall of georgia with Paige. shopping and a movie (This Means War – such a fantastic rom-com, i recommend it!)…and i may or may not have had some chick-fil-a chicken strips with a coke zero. the “zero” in coke zero means zero cals…just in case you didn’t know.

whatevs. i’m still continuing with the diet schedule and we’ll see what happens. i maintain i will still lose weight even with my cheating. diets are so stupid. besides…i’ll be at the gym tomorrow. and “only” eating bananas, milk, and some no-cal soup. gross, right? i know. but don’t worry, i have things under control…i still have some leftover wild blueberry white chocolate cheesecake from the Cheesecake Factory in my fridge if i really need it.

OTHER ITEMS OF BUSINESS:

1. i just might need this fantastic bathing suit (anthropologie)

2. i’m moving. to Utah. Provo specifically. in mid April. at my ripe old age, i’m embarking on the “get my degree” journey. i’ve mapped out my graduation plan and should be done in exactly two years. dear heavens i hope so. i’m in it to win it!

3. i’m very much looking forward to this change in scenery and daily activity. and even more stoked about living with my lovely Chelsea Vose! not to mention…being just minutes from so many other people that are on my favorites list that i rarely see because i’ve been so far away east coast bumming it for the last two years. (was that a run-on sentence? probs. whatevs.)

4. Waffle House gives me THE biggest stomach ache every time i go. but i never hesitate to go when an opportunity suggests it!

5. before being utah bound, i’m florida bound. for the beach, to be exact! YESSSS. talk about a much needed week vacay in early april. it’s Paige’s spring break, and there is just no better way to spend it.

6. maybe i’ll actually get a tan??? it’s been so long since my skin has been any shade darker than pale. ha. i used to work as a county lifeguard and swim instructor for a few years – in the sun EVERY DAY and i was still made fun of for being so white. i’ve learned to embrace my complexion. though, basking in the rays in still worth a shot. can’t wait.

7. this means my “beach bod” needs some work as well. since i’ve been home from Italy, my gym attendance is PATHETIC. where i used to go and stay at least an hour – often Zumba and then some miles on the treadmill….now i’m doing good to make once or twice a week and feeling done after 30 minutes – HA! so it’s time to get myself back in the swing of things. obvi. not to mention i’m going to get so skinny being on this diet :)

8. for the last FIVE years of my life, i’ve found myself in distance relationships. six and a half years total – because i attempted one in my early college years as well. why would i do that to myself??? i don’t know! it just always happens! it’s like i can’t find someone i’m interested in that actually lives in the same state. i got pretty used to the distance thing. but i am so over it now. i want nothing more than to find a decent boy – that makes me happy – that i can actually spend my weekends with. i’m hoping utah will do that for me. dream big, right? my previous wishing holds true.

love, whit

How I became an Italian chef in a day: Florence Food & Wine Academy

Italy is known for it’s food. Art, yes. History, yes. Fashion, yes. {now i’m only being reminded of how AMAZING Italy is}.. But the FOOD, oh the food! Cooking and food is a lifestyle and passion that forever lives on all over the country. Unlike the states, I saw very few “grocery stores.” In fact, I didn’t see any until we made it to our third city – Florence. Instead, you have fresh markets or little shops and stands specializing in a specific item (ie: bakeries, butcher shop, produce stand, etc). I even wondered if Italians ever ate frozen food like we Americans love so much (ick, why WOULD you with the alternative available??). My question was answered when we wandered into a tiny grocery store down the alley from our  bed and breakfast…in the very back was one freezer with some frozen vegetables and cool whip. Ha!

Point in case: In Italy, food is about QUALITY, fresh, and in-season ingredients. Eating isn’t done on-the-go…maybe if you’re a student, in which case you would grab some “fast food”. Let me clarify that “fast food” for them is still a freshly put together panini, pizza, or salad that ranks better than Panera or Atlanta Bread Company. This is probably why overweight Italians are hard to come by. They eat well, and they get out and walk around town. …My kind of lifestyle!

I found an opportunity for us to take a private cooking class while in Florence and jumped on it! It was the best decision, and by far the most enjoyable day of our whole trip. Mom agrees.

Our 5 hour class began as we followed our local chef to the fresh market in Florence to buy our ingredients. There we were also educated on olive oil and balsamic vinaigrette…VERY fascinating and taste testing included!

Once we had everything we needed, our small group walked to the “ristorante” to learn how to be an Italiano in the kitchen!

That’s Andrea, our chef, turning on some background music to set the real Italian mood…

we put on our aprons and were ready to COOK!

we started off preparing our dessert – Tiramisu – all whipped and mixed by hand…

i was so PROUD of my accomplishment. after chilling in the refrigerator all afternoon, it tasted like heaven…

my pictures are a little out-of-order : Here Andrea was drizzling the bruschetta (pronounced Broo-Sket-Uh…he always corrected my calling it “broo-shet-uh”) we prepared with extra virgin olive oil.

Note: toast the bread and then rub it with a fresh whole garlic clove and always only use ONE herb for seasoning. More than one confuses the flavors. We chose fresh oregano (with a sprinkling of sea salt and pepper). My favorite bruschettas that I had were topped with zucchini and mozzarella, and the other with grilled porcini mushrooms.  Tomatoes suit me though just as well. YUMMM!

Before making our homemade pasta, we prepared a Bolognese Sauce (with soft fresh sausage…none of that harder crap) and a Vegetarian Sauce…both with simple ingredients but more flavor than I can describe!

Andrea is a funny man, he liked to give me a hard time. Though he showed me the trick to chopping fast like the pros and not worrying about my fingers! I still need to practice.

While the sauces were a-simmering, we made the pasta! Eggs, a pinch of salt, a drizzle of olive oil, and “00″ Flour is required…such a pain that it’s not so easily found in the stores around Atlanta. Whole Foods let me down.

i rolled out my dough paper thin…folded it over…sliced it my desired thickness….and voi-la! Ready to cook!

I learned that after placing the fresh pasta in boiling water, you know it’s done when it floats to the top. (it only took not even a minute i don’t think)

cook, combine, and ready to eat! (am i the only one who loves that mini ponytail?! i bet he plays soccer, too. i forgot to ask.)

Believe it or not, this was the best meal i ate our entire trip! I had seconds. And then dessert. I don’t think I can ever eat boxed pasta again and find it tasty.

and yes, we graduated!

We’ve since re-created the entire meal for my dad….only I added caprese salad to the menu :) ..of COURSE!

I am just a LITTLE italian food obsessed now. Or more, fresh food obsessed. I don’t think that’s a bad thing though. Just harder on the pocketbook.

love, whit

valentine’s day ideas

so, it’s PRACTICALLY february!

if you haven’t thought about Valentine’s Day…you should! i’m not sure why, but i enjoy this holiday very much. i don’t think i’ve ever had a romantic valentine’s day spent with a significant other…so i can’t say that’s why i like the day so much. however, i’m not one that scorns the 14th and dubs it “single awareness day”….come on people, that’s ridiculous!

i like it because it’s simple and full of LOVE…and a perfect excuse to give little thoughts and tokens of love to the people in your life. growing up, valentine’s day wasn’t a HUGE deal in my house, yet i looked forward to waking up and seeing splashes of pink and red on the kitchen table where my mom had set out little treats for each of us – usually candy and some valentine socks and a special note. since we’re all girls in my house, maybe a little bottle of pink or red nail polish or a lip gloss added. it was nothing flashy, but it was special. one year, my dad even gave me fresh flowers …(i’ll never forget it, because to this day, it’s the only time he’s done that…he just doesn’t do gifts – ever)

and i always looked forward to the valentine cookies!!! my mom only made them once a year…soft, cut into big hearts, and decorated beautifully with homemade pink frosting that melted in your mouth. oh i LOVEloveLOVED them.

do you remember making a “valentine box” every year for school?!! i DO! decorating my box and putting together a valentine with candy for each kid in my class was my favorite. then coming home at the end of the day with my box full of valentines from all my classmates waiting to be opened – it was the best. at least, to me.

so, today, i still love the holiday. i still love making homemade valentines to give. family…and many to send to my friends – hand crafted with silly poems i write on the inside. ha! it’s fun. and who doesn’t love mail?! valentine’s day is for any and all…not just romantic lovers. love has so many sides to it.

in my thoughts of spreading love this year, i already started getting ideas together. little things to be given to share the love:

i experimented with sugar cookies and raspberry jam…i think they turned out quite cute, no?! ( a little white chocolate drizzle for looks…aesthetics are important! )

my homemade peanut butter cups! very easy. way better than store bought…and i love that i can control the pb/choc ratio. (i’m not a BIG pb person)

so why not take your fav store bought candy and spruce ‘em up a bit?! i think it makes them extra special, and i can combine them with my other homemade treats in these little boxes (super cheap @ Hobby Lobby – just add some ribbon or something) ….

just some other simple little goodies for giving away that can be personalized….

i’m kind of obsessed with these little jars of my FAVVVY candy: dark chocolate covered almonds (dove)…mmmm….but look how cute! i would be so happy if i got this, so why wouldn’t anyone else?!?

yes, i am definitely in the spirit of the season…now it’s time for card making and more treats to prepare!

….maybe i’m just ridiculous. but it’s fun!

love, whit

enthused.

mom puts together this Christmas newsletter every year to send out to family and friends. actually…she does it in poem form. rhymes and all. and for quite a while around the house in the month of December, we get to hear about how she needs to get it done and how she needs help in finding a good picture to put with it. generally, no ones pays any mind to it until it becomes overly annoying. ha! so last night…we finally succumbed to getting together and making it happen. this is how enthused we were…

happy holidays. from the Tutt’s! ….ha.

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speaking of enthused. today is one of those days…where i ended up having to take a trip to the store during my lunch break to pick up the following…

…all my feel-better comfort food cravings. gushers. flaming hot cheetos. dark chocolate. and odwalla. a sick and unhealthy combo, i know. but the day called for it. so judge me! Odwalla was on SALE though…total perk. i bought three.

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found this in my coat pocket today too…

remember enthusiasm. indeed.

love, whit